Alleviating Pain From A Herniated Disc

If you have been diagnosed with a herniated disc in your back, there are many different treatment options you and your physician can choose. Normally, the first line of treatment is during the acute phase of the injury. This treatment will include an order to rest, especially if you are experiencing severe and debilitating pain. For moderate or mild pain, it is important to remember to stay mobile. This means walk a couple of times a day, but avoid activities that require you to bend over. Next, try using a heating pad for 20 minutes alternating with an ice pack for 20 minutes, several times a day. Sometimes patients will discover one works better than the other in alleviating pain. Stick with whichever one works for you. More info: herniated disk NJ

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