Eating And Autism

Food and nutrition have a great affect on those with Autism. What you eat can increase some of the symptoms that are associated with Autism. One item that you should limit or avoid are large amounts of sugar. Those with Autism can do this in a few simply ways. One is by cutting back or eliminating drinks that contain sugar such a soda. Instead try drinking unsweetened tea or even water. You can also change the types of cereal that you eat. There are many cereals on the market today that are low in sugar and still taste great. Another thing is to limit the amount of sweets, like candy. More info: autism nutrition NYC

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