One great way to keep the body in shape is by exercising. Exercise is great for the heart. Exercise has been proven to make people live longer than those that do not exercise. Exercise makes the heart pump in the body and it also gets rid of toxins in the body. There are so many ways to get exercise every day. Many people employ the use of a personal trainer so that they get workouts in every day and have someone that is holding them accountable. Also, it can be good to have a workout partner that gets you up every day and working out.